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Week 3 of the Virtual Coach Education Series• Ki

Week 3 of the Virtual Coach Education Series• Kip Harrington will discuss Ontario Development and Performance Strategies• Wednesday May 27th @ 3pm•

Sign up on the AOA site 🔗 https://www.alpineontario.ca/virtual-coach-education-sessions/

📢 Hey coaches! Are you signed up for week 1 of

📢 Hey coaches! Are you signed up for week 1 of AOA’s Virtual Coach Education Series?
Johnny Davidson will be talking about Culture and the Importance of Mastering the Basics. Tuesday May 12th @ 2pm
Sign up on the AOA site🔗 https://www.alpineontario.ca/virtual-coach-education-sessions/

Read what @roniremme and other @alpinecanada athle

Read what @roniremme and other @alpinecanada athletes have to say about school and ski racing 🔗https://alpinecanada.org/news/canadian-skiers-carve-new-path-to-success-on-the-world-cup

REPOST@sxsfitness SXS Conquer COVID Challenge off

REPOST@sxsfitness
SXS Conquer COVID Challenge officially open for registration! All details in link on @sxsfitness Please tell you friends, family, teammates, colleagues. See who can get a higher score! Let’s stay fit and healthy and conquer COVID together! If you have questions please reach out to us #conquercovid #sxsfitness #challenge #alpineontario #crossfit #crossfiteglinton #toronto #torontofit #fitnesschallenge #fitfam #torontofitfam

Another great site to follow this week is @activel

Another great site to follow this week is @activelifeconditioning that is also sharing out online Pilates and Strength classes via YouTube. Here’s a little something to kick start your day.
IMMUNITY BOOSTER SMOOTHIE

INGREDIENTS
2 cups carrots
1 1/2 cups filtered water
1 large ripe banana (previously peeled, sliced and frozen // more for a sweeter smoothie)
1 cup frozen or fresh pineapple
1/2 Tbsp fresh ginger (peeled // 1 small knob yields ~1/2 Tbsp)
1/4 tsp ground turmeric (or sub cinnamon)
1/2 cup carrot juice
1 Tbsp lemon juice (1/2 small lemon yields ~1 Tbsp or 15 ml)
1 cup
DIRECTIONS
1. Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
2. Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins)
3. Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
4. To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
5. Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
6. Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.

Skiers legs are made in the off season and sadly t

Skiers legs are made in the off season and sadly the off season is here. Thanks to @sxsfitness for stepping up and helping us stay busy by launching the Covid Fitness Challenge.
Please stay tuned here and @sxsfitness for more news in the coming days.
#covid19
#staysafe
#washyourhands
#socialdistancing
#sxsfitness

And that’s a wrap on the 2019-20 ski season! It

And that’s a wrap on the 2019-20 ski season! It is our understanding that almost all of the 49 Ontario snow resorts closed yesterday. The AOA office is also working remotely until further notice but we are fully available via email and our cells if needed.
Visit alpineontario.ca/news for@further updates.
#staysafe
#washyourhands
#thinkofothers

It’s time for some good news...if this doesn’t

It’s time for some good news...if this doesn’t make you smile I don’t know what will. He’s a coach loved by all and it’s his birthday! (Or maybe that was last night?) regardless HBD To Rob Crossan! @alpine_u16
#coachoftheyear?
#happybirthday
#alpineskiclub
#aoaski
#aoaawards
#skiON

It is so upsetting to be making this post because

It is so upsetting to be making this post because we know how much everyone loves our sport! However our #1 priority will always be YOU staying healthy. COVID-19 update...
•
Please be advised that all racing at the conclusion of today is cancelled for the remainder of the season due to ongoing concerns in regard to COVID-19. See the ACA/PTSO statement here: https://www.alpineontario.ca/covid19/
Training decisions can be made by individual clubs, families and athletes. We urge all involved to consider not just the health impacts on our racers, coaches and families, but for all those with whom you may come in contact.

Please pass on this communication to all of those who may be travelling or booking travel for upcoming events.
As mentioned in the statement by President and CEO of ACA Vania Grandi, “The health and safety of our athletes, volunteers and community must come first and for this reason, we have jointly made this difficult decision.”

And now we have a White House in SOD! REPOST @davi

And now we have a White House in SOD! REPOST @davidawhite “ In a big week for the White family. Vdub was honoured for his tenure as timer for the club since I think the beginning of time... Thank you @graemebuckrell and the Osler crew for keeping him on the straight and narrow, pumping out racers at a 15sec interval, minimum.” #skiracing #oslerbluff

Day 1 for Canada’s best U16 racers on the Super

Day 1 for Canada’s best U16 racers on the Super G track @sunpeaksresort
Men:
3- Colton Bartholomew @craigleithskiclub
Women:
4- Andreaa Nicolici @cf_skiclub
6- Lily Sewell @nationalskiacademycollingwood
11- Kathryn Fry @devilsglencountryclub •
Back at it tomorrow for day 2 GS
#letsgoTeamO
#u16nationals
#sunpeaks
#bcalpineski
#aoaski
#bestwiththebest

It really does take a village to run a ski race. R

It really does take a village to run a ski race. REPOST @the_nco_skiteam “The FIS races hosted by @cf_skiclub and @clubmontstemarie and were made possible by our amazing volunteers, who came out from across the region! Thanks also to our fabulous ski hills @campfortune and @montstemarie for the amazing terrain and support. Another awesome regional FIS race series in the books! “
#skiracingrunbyvolunteers #oneregion #amazingskihills #ncoteam #équipenco

Race faces. SuperG training today, racing Tuesday!

Race faces. SuperG training today, racing Tuesday!
@sunpeaksresort
U16nationals.ca
💨⛷
#thankyousponsors
#weownsnow
#teamMackenzie
#unlikeanystoreintheworld
#faskenlaw
#windfallmountainhomes
#hellyhansen
#blakefarrowprojects
#sxsfitness
#pnh.ca #pnhsolutions

This post is for all the amazing women in our spor

This post is for all the amazing women in our sport!
#iwd2020
#coaches
#racers
#officials
#racemoms

Sam Duff with a win today in SL @campfortuneskiclu

Sam Duff with a win today in SL @campfortuneskiclub
Sam was also awarded the overall 2020 Anne Heggtveit Cup!! In the women’s GS over at @montstemarie OST racer Jayden Metcalfe was 5th overall & Emma Williamson 7th. 👏🏻👏🏻

REPOST @plymouth_state_skiing Congratulations to @

REPOST @plymouth_state_skiing Congratulations to @kkuus6 @hunterwatson254 @cooperyates_ for making the NCAA Championship team!! This is the first time @psupanthers are sending a full team to Champs. We are so proud of you. Good luck in Montana!!
#keepskiing
#ostalumni
#skierslife
#studyandski
#newpathway
#AOAproud

Wishing this crew and all our FIS athletes a great

Wishing this crew and all our FIS athletes a great series starting tomorrow! @campfortuneskiclub @montstemarie ⛷💨
#ontarioskitteam
Supported by:
#weownsnow
#teamMackenzie
#unlikeanystoreintheworld
#faskenlaw
#windfallmountainhomes
#hellyhansen
#blakefarrowprojects
#sxsfitness
#pnh.ca #pnhsolutions

🎥by Morvision Video Production Featuring Ontari

🎥by Morvision Video Production
Featuring Ontario’s best U16 racers and those who made the races possible. 👏🏻
➡️ u16ski.ca
#thankstbay
@lsdalpine
@loch_lomond_ski

Partners

Mackenzie Investments

Ontario Government

Sporting Life

Nik Zoricic Foundation

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blake-farrow-logo

Blake Farrow Project

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Helly Hansen